Thursday, December 3, 2009

What's for dinner (in 20 minutes)?

Do you feel like you have the same 7 dinners in rotation every week -- like same stuff, different day? It's so easy to get in a rut of fixing the go-to, popular meals day in and day out. I'm hoping by sharing a couple of our favorites, maybe you can share your family's easy favorites, and then we can all shake up our routine a bit.

We are working very hard to make home-cooked dinners our priority. For the past 6 months or so, between our farm share and other meal planning, we have averaged almost six nights per week of eating at home. We've managed to create a rotation that includes many low-prep dinners and some decent nutrition. We always serve a vegetable, and we have a priority on whole grains -- sometimes difficult when we want to eat quickly and not spend all evening in the kitchen.

A while back, I wrote about some recipes that I love. I am not a gourmet chef, but I can follow a recipe. I'm also not terribly creative in generating new and exciting dinner ideas. Bear that in mind when you read our most popular meals -- for the kids AND adults in our house -- below.

1. Tacos. I have this one down to a quick science: brown the meat, heat some shells, and warm up refried beans. I have struggled to come up with the right vegetable to complement tacos. Nothing with much nutrition seems to mix well (read: lettuce on the taco doesn't count as veg!). But last week, it hit me: Sauteed bell peppers and onions.

2. Omelettes. Now that eggs are good for us again, according to the nutrition experts, I have no qualms about dishing up breakfast for dinner. They are quick to prepare, and often we can incorporate leftover vegetables as part of the omelette. And the girls shovel omelettes in like they're going out of style (but they're not). Toast on the side, and we're done.

3. Picnic dinner (veg and protein components pictured). I'm not talking about eating outside on a blanket. Instead, bring the picnic foods inside and put them on the kitchen table. This one was inspired by L's famous "snacky-snack" appetizer trays that he prepares for special occasions. Slice up cheese, salami, all the raw veg and fruit you can find, and put it on big plates. Add in whole grain crackers and/or whole grain bread. Everyone serves themselves. L and I agree that the girls probably eat more fruit and vegetables at this meal, wherein they select their food themselves, than at meals where we prepare their plates. The first time we served this, Jellybean exclaimed, "It's a picnic dinner!"

So, I showed you mine. Now you show me yours: What are your family's favorite quick dinners?

1 comment:

Clare said...

GREAT post. We eat tater tot casserole, veggie pizza and salmon a lot.